Benefits of Egg for Health


Eggs are full of nutrients, and they are available in nature. You will get access to vitamins and proteins by consuming egg on a daily basis. A large egg contains Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Zinc. Each egg contains a small proportion of Vitamin D, Vitamin E, Vitamin K and Vitamin B6 as well. One full egg will deliver 77 calories, and it contains all kinds of nutrients. Even though eggs are high in cholesterol, there will not be any increase in blood cholesterol with the consumption of egg as the liver will adjust the production of cholesterol automatically.



Impact on cholesterol levels:

By consuming egg, there will be an increase in good cholesterol in the body. High-Density Lipoprotein (HDL) is good cholesterol, and it will enhance your health. Hence, you can eat eggs if you would like to increase the HDL levels.

Egg supplies important nutrient, Choline. It is clubbed with Vitamin B. The Choline will help in building cell membranes, and it will deliver various kinds of other functions as well. A single egg can deliver more than 100 mg of Choline. About 90% of US citizens are suffering from a shortage of Choline in their bodies.

If there are high levels of Low-Density Lipoprotein (LDL) in the body, it will increase the risk of heart disease. There are many subtypes of LDL. If LDLs are small and dense, the risk of heart disease will be high. The egg will help in converting small and dense LDL into large and dense LDL particles.

Health enhancement:

There will be a great enhancement of health by consuming egg on a daily basis. Eggs contain antioxidants with which there will be a vast improvement of eye health. The degenerative process which can affect the eye health is reversed with the help of antioxidants, Lutein and Zeaxanthin. The risk of macular degeneration and cataract can be reduced by taking egg frequently. As egg contains Vitamin A, the common cause of blindness can be arrested in a very efficient way.

By taking pastured eggs, you can lower the triglycerides in a very efficient manner. The nutrients in egg vary as per the feeding techniques implemented in raising hens. If the hen is raised with Omega-3 enriched foods, you will find more proportions of Omega-3 fatty acids. If you consume Omega-3 fatty acids, the triglycerides will be reduced in a very efficient way, and the risk of heart disease will decrease.

Proteins and amino acids:

Proteins are very much helpful in building your body. You should manage sufficient protein on a daily basis so that there will be an enormous augmentation of health. Eggs are rich in proteins and amino acids. One large egg delivers 6 grams of protein.

By consuming protein on a daily basis, it is possible to shed excess weight as well. The blood pressure levels in the body will decrease, and there will be a huge boost in muscle mass. The egg is rich in animal protein as well. Eggs will make feel fuller so that you will eat less and there will be a great improvement in health.

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